{"store":{"baseInfo":{"podcastTitle":"Guts and Grit Podcast","slug":"markrenehan","podcastDescription":"Join Sergeant John Melson and his cohosts Joy Votrobek and Mark Renehan as they discuss what it takes to have Guts and Grit. Sergeant Melson has deployed 9 times in defense of the USA and has earned 6 Bronze stars during his service and is a US Army Ranger and Sapper.","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/14304491/Guts_and_Grit_Logo_2022_Profile_Photo_Grey_Background_MSMD_Perceptions_7lpbg.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14304491/Guts_and_Grit_Logo_2022_Profile_Photo_Grey_Background_MSMD_Perceptions_7lpbg_1200x628.jpg?s=1c1a1574fe08f2c019fd1c78ea0c142c&e=jpg","podcastUrl":"https://markrenehan.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/markrenehan/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-tyzqf-da44eb","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":19,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"markrenehan","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-tyzqf-da44eb-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/guts-and-grit-podcast/id1627301595","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fmarkrenehan.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14304491%26podcastIdTag%3Dtyzqf&dfl=https%3A%2F%2Fmarkrenehan.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4iTg80ySiPQ8O74ogyrWdM","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/7b2cdfd7-f65b-4607-a8bf-dd7cd34f1d64","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"http://tun.in/pllqj","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/97487323","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3355585","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/PlayerFM.png","title":null},{"name":"Samsung","link":null,"image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/guts-and-grit-podcast-4730603","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/omV7xmc0purw","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-omk6NMH0purw","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://markrenehan.podbean.com","apiCommonParams":{"t":"6634f2be","clientSignature":"ee339706b820a7d46a9dd9a76ccb293a","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19867250-wig9n","episode":{"id":"pb19867250","idTag":"wig9n","title":"Episode 16 Guts and Grit with Veteran and Author JJ Ainsworth","logo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/14304491/Guts_and_Grit_Logo_2022_Profile_Photo_Grey_Background_MSMD_Perceptions_7lpbg_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14304491/Guts_and_Grit_Logo_2022_Profile_Photo_Grey_Background_MSMD_Perceptions_7lpbg_1200x628.jpg?s=1c1a1574fe08f2c019fd1c78ea0c142c&e=jpg","largeLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/14304491/Guts_and_Grit_Logo_2022_Profile_Photo_Grey_Background_MSMD_Perceptions_7lpbg.jpg","previewContent":null,"content":"

Author and Veteran J.J. Ainsowrth joins the show along with Veteran Dom Mancuso who was featured in her new Amazon Bestseller \"At What Cost\" which takes on Americas War in Afghanistan from those who served and lived it.

","publishTimestamp":1666278813,"duration":1989,"mediaUrl":"https://mcdn.podbean.com/mf/web/f9ax7q/2022_10_18_Guts_and_Grit_S1E16_17eigb.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-wig9n-12f2672","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-wig9n-12f2672","transcriptUrl":null,"permalink":"/e/episode-16-guts-and-grit-with-veteran-and-author-jj-ainsworth/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB12F2672WIG9N","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":21,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-wig9n-12f2672","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000},"episode":{"id":"pb19867250","idTag":"wig9n","title":"Episode 16 Guts and Grit with Veteran and Author JJ Ainsworth","logo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/14304491/Guts_and_Grit_Logo_2022_Profile_Photo_Grey_Background_MSMD_Perceptions_7lpbg_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14304491/Guts_and_Grit_Logo_2022_Profile_Photo_Grey_Background_MSMD_Perceptions_7lpbg_1200x628.jpg?s=1c1a1574fe08f2c019fd1c78ea0c142c&e=jpg","largeLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/14304491/Guts_and_Grit_Logo_2022_Profile_Photo_Grey_Background_MSMD_Perceptions_7lpbg.jpg","previewContent":null,"content":"

Episode 16 Guts and Grit with Veteran and Author JJ Ainsworth

Comments (0)